Join us for a welcoming, supportive, and mom-focused pop-up Mommy & Me Pilates class at Bloom Market and Refillery in Middletown!

What to expect:

• Doors open at 9a, class runs from 9:15a to around 10a

• Yoga mat and props are provided

• Postpartum and pregnancy-friendly Pilates workout focused on core strength, posture, and stability

• A relaxed, judgment-free environment for all fitness levels

• Babies, toddlers, and young children welcome — child age is up to the mom's discretion

• Lay your baby nearby on your mat or a blanket, let them roam the baby-proofed space, or wear them in a carrier (all moves are baby-wearing friendly)

• Feel free to bring toys, a play mat/blanket, bouncer, or whatever you need for your baby

• Come for the class, stay for the community — stick around after to mingle with moms and shop around

No need for childcare, no pressure for perfection. Come as you are!